Oct 29, 2021Personality Traits; a conspicuous feature of Alzheimer’s?Nana is 91 years old. She still carries the same self-confidence and charm and can uplift anyone with her beautiful smile. A few years back she was diagnosed with Alzheimer’s disease. She can forget about recent conversations and events but she still remembers stories from the past. One of the…Disease3 min readDisease3 min read
Sep 17, 2021GET DIRTY!!“When the rain stops, Peppa and George get to play one of their favourite games, namely jumping in Muddy Puddles” It's raining heavily for more than an hour and my little ones face brightens up as she watches small puddles from outside the house. The rain stops and they rush…Health2 min readHealth2 min read
Aug 14, 2021Recipe for the HeartThere are many diets ranging from the Mediterranean to the keto diet promising weight loss and lean tummy. But finding the right one that benefits our body can vary from person to person. Recent studies show that a plant-based diet can do wonders for your heart health. Eating more fruits…Diet2 min readDiet2 min read
Jul 24, 2021Suicide: A Taboo Topic by ChoiceI was 13 when my English teacher committed suicide. My mom woke me up early in the morning as she got a call from the school informing us that he passed away. I still remember how I stood staring at her for a minute or two and burst into crying…Mental Health3 min readMental Health3 min read
Jul 16, 2021Body Ache: Who is the Culprit?Obesity and diabetes have been causing a global crisis as it increases health complications in young and old without race or gender discrimination. Obesity involves an excessive amount of fat stored in our body by overeating, unhealthy food habits, and the absence of physical activity. Genetic and psychological factors can…Obesity3 min readObesity3 min read
Jul 2, 2021Is Your Mind and Body in Balance?“Where there is hope…there is life…” Anne Frank Mira was all set to go to Heathrow in a few days. She was about to continue her career journey in one of the best hospitals in the UK. That’s when her mother passed away due to a heart attack. She felt…Mind4 min readMind4 min read
Jun 25, 2021Love, Move, Repeat...Daily...“Movement is the song of the body”- Vanda Scaravelli The basic human instinct is to avoid exercise or any form of physical activity but we need movements as it changes our mind and body. …Exercise4 min readExercise4 min read
Jun 20, 2021Quick Fixes for a Healthy Heart in the Time of Pandemic.Covid-19 has brought changes in our lives that even we couldn’t have brought to ourselves even if we tried. From remote working to social distancing, our routine has changed completely with kids running around and parents multi-tasking with meetings and homeschooling. …Heart3 min readHeart3 min read
Jun 18, 2021My Child…My Pride.Anne calls me every morning but today was different. She cried, blabbering about something, and wouldn’t stop. It took me a minute or two to understand she was talking about her son. Jaden, her son is 4. A very smart, playful boy. His grandparents took care of him when Anne…Autism3 min readAutism3 min read
Jun 15, 2021Sshh…Take Time to Be Quiet...I woke up early today when the first rays of sun entered the room. The birds were chirping happily, loud and clear basking in the morning glory. With more than a year in the pandemic stricken world, with social distancing and masking up in the trend, we are more in…Wellness2 min readWellness2 min read
